Page title
User Profile
bsdun
Sex | Female |
About | My name is Billie and I have always been athletic. I played basketball in high school, I loved to hike, jog, shoot hoops, kayak but having MS has made physical activity difficult. I am involved in PT at a rehab hospital once a week. While i am there, i enjoy the nustep, locomat, rolling around on the mat, etc. I also eat a paleo diet and do intermittent fasting. |
Interests |
Outdoor activities Indoor activities Individual sports Water activities |
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Week 6
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Week 1
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My Program
This badge was awarded for completing the 14 Week personalization survey!
Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches