• slater8 just earned a Week 3 badge.
  • gerichey just earned a Week 1 badge.
  • erika just earned a Week 6 badge.
  • WendyPooh from Bridgewater, NJ just earned a Goal Setter badge.
  • Triston from Melbourne, FL just earned a Week 11 badge.
  • gerichey just earned a My Program badge.
  • WendyPooh from Bridgewater, NJ just earned a Fitness is Fun! badge.
  • erika just earned a Fitness is Fun! badge.
  • WendyPooh from Bridgewater, NJ just earned a Week 6 badge.
  • Ciera just earned a My Program badge.
  • gerichey just earned a Ready, Set, Go! badge.
  • dluckey123 from Frisco, TX just earned a Goal Setter badge.

User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

erika

Sex Female
About Hi I'm Erika...I have MS and use a wheelchair. I am trying to stay strong - and that means using my body as much as I can. I, like most, used to be much different. But, the 'new' me is still adapting and staying positive! I discovered I love pastels since adapting (I can no longer do detail work w/pencils). I discovered I am 'good' at hand-control vehicle driving. I have redone many recipes and now enjoy healthy home-made ethnic foods. Adaptation and I are making the MS a background annoyance :) A loud annoyance...but we are trying. I also have two glorious dogs who keep my happiness in check.
Interests Indoor activities

Badges Awarded

Scroll over icons to view details

Fitness is Fun!

This badge was earned by learning how to keep fitness fun. Have fun earning this badge!


Week 6

This badge was earned for signing in to access Week 6 resources. Sign in each week see the newest resources and earn your badge!


Week 5

This badge was earned for signing in to access Week 5 resources. Sign in each week see the newest resources and earn your badge!


Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


Week 4

This badge was earned for signing in to access Week 4 resources. Sign in each week see the newest resources and earn your badge!


On the Losing Team!

This badge was earned by reading about weight loss. Earn yours today!


Benefits

This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!


Week 3

This badge was earned for signing in to access Week 3 resources. Sign in each week see the newest resources and earn your badge!


Champion Hurdler

This badge was earned for reading about overcoming barriers. Don’t let any barriers stop you from getting this badge!


Week 2

This badge was earned for signing into access Week 2 resources. Sign in to see the newest resources and earn your badge!


Week 1

This badge was earned for signing into access Week 1 resources. Sign in to see the newest resources and earn your badge!


Goal Setter

This badge was earned for setting SMART goals. Make it a goal to earn this badge!


My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches