• louisez just earned a Ready, Set, Go! badge.
  • rmbexercises just earned a Ready, Set, Go! badge.
  • markfeil from Wilmington, DE just earned a Week 4 badge.
  • laur.s just earned a Week 8 badge.
  • erika just earned a My Program badge.
  • WendyPooh from Bridgewater, NJ just earned a Ready, Set, Go! badge.
  • louisez just earned a My Program badge.
  • rmbexercises just earned a My Program badge.
  • WendyPooh from Bridgewater, NJ just earned a Assessment badge.
  • SafetyGirl from North Royalton, OH just earned a Week 8 badge.
  • Rider just earned a My Program badge.
  • Nissie_L from Lakeland, FL just earned a My Program badge.

User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Leslie

Lives in
Sex Female
About My name is Leslie. I enjoy traveling and photography, and I like to paint. I have MS and the heat bothers me so living in the south (Charleston, SC) means I don't go out much in the summer. I get muscle cramps and fatigue so I am not in very good physical condition. I have made up my mind to change that to whatever extent I can. I am just started a course "Managing Your Health with a Chronic Condition" that I think will also help. I also have GERT so I need to find a better way to eat. I look forward to hearing from others about their successes. Any little thing can be a big achievement.
Interests Outdoor activities
Indoor activities

Badges Awarded

Scroll over icons to view details

Benefits

This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!


Week 3

This badge was earned for signing in to access Week 3 resources. Sign in each week see the newest resources and earn your badge!


Assessment

This badge was awarded for recording a baseline assessment to measure progress. Do the same to earn yours!


Champion Hurdler

This badge was earned for reading about overcoming barriers. Don’t let any barriers stop you from getting this badge!


Week 2

This badge was earned for signing into access Week 2 resources. Sign in to see the newest resources and earn your badge!


Goal Setter

This badge was earned for setting SMART goals. Make it a goal to earn this badge!


Week 1

This badge was earned for signing into access Week 1 resources. Sign in to see the newest resources and earn your badge!


Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches