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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

lisbak

Lives in Louisville KY
Sex Female
About My name is Lisa and I want to be healthy again. I want to enjoy time with my grandchildren, I want to be able to do things without pain, and I want to eat healthy and lose some weight. I have MS, I have restless leg syndrome, have insomnia, and several other issues and I am overweight and I am in some level of pain everyday. I want to find a way to become healthier again without taking pills. I look forward to this journey with all of you. I try my best everyday to keep a positive attitude even when it is hard. I also look forward to any and all advice on how to fix easy healthy meals.( I am not a fan of cooking). I enjoy being outside gardening, I love to paint, and craft, and I love nature of all sorts especially sunrises and sunsets. I love photography and spending time with family and friends. I have been married to a wonderful man for 36 years have 2 children and 2 grandchildren. I am a Christian woman and rely on God to get me through each and every day. I think that is about it. I am looking forward to beginning this program!
Interests Group exercise classes and/or exercise equipment

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Week 1

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Ready, Set, Go!

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches