• msgrrl from Pacifica, CA just earned a Week 10 badge.
  • paul83 just earned a My Program badge.
  • angel5760 just earned a My Program badge.
  • James just earned a Control Freak badge.
  • mlmcgrane from Des Moines, IA just earned a Ready, Set, Go! badge.
  • sweet_pea1960 just earned a Week 6 badge.
  • valarie just earned a Week 6 badge.
  • angel5760 just earned a Ready, Set, Go! badge.
  • laur.s just earned a My Program badge.
  • James just earned a Week 9 badge.
  • mlmcgrane from Des Moines, IA just earned a My Program badge.
  • MAL123 just earned a Week 9 badge.

User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

dluckey123

Lives in Frisco TX
Sex Female
About My name is Deborah. I have a progressive neuromuscular disease since 2000. i do pilates and yoga for my back which helps. I have very little leg and hip strength. i walk with forearm crutches and wear leg braces. I currently ride a stationary bike at the gym which i really enjoy. my resistance is only 3 out of 24 and my rpms no more than 50. I am looking for exercises to maintain and even increase my strength as much as I can. I am at a loss as to how to start strengthening. I use wrist weights to strengthen arms because i have weak wrist. As far as nutrition I am a pretty healthy eater and I am underweight.
Interests Indoor activities

Badges Awarded

Scroll over icons to view details

Week 5

This badge was earned for signing in to access Week 5 resources. Sign in each week see the newest resources and earn your badge!


Week 4

This badge was earned for signing in to access Week 4 resources. Sign in each week see the newest resources and earn your badge!


Week 3

This badge was earned for signing in to access Week 3 resources. Sign in each week see the newest resources and earn your badge!


Silver Level Member

This badge was awarded for logging in 10 times. Earn yours by logging in too!


Week 2

This badge was earned for signing into access Week 2 resources. Sign in to see the newest resources and earn your badge!


Week 1

This badge was earned for signing into access Week 1 resources. Sign in to see the newest resources and earn your badge!


Bronze Level Member

This badge was awarded for logging in 5 times. Earn yours by logging in too!


Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches