Page title
User Profile
graysee
Lives in | MI |
Sex | Female |
About | I have Secondary Progressive Multipal Sclerosis. I use a walker because of balance issues and weakness in my legs. My goal is to increase my strength and energy. I homeschool my son and read in my spare time. I need more exercise. |
Badges Awarded
Scroll over icons to view details
Week 2
This badge was earned for signing into access Week 2 resources. Sign in to see the newest resources and earn your badge!
Goal Setter
This badge was earned for setting SMART goals. Make it a goal to earn this badge!
Week 1
This badge was earned for signing into access Week 1 resources. Sign in to see the newest resources and earn your badge!
Bronze Level Member
This badge was awarded for logging in 5 times. Earn yours by logging in too!
Ready, Set, Go!
This badge was earned for reading the "Getting Started" resource. Are you ready?
My Program
This badge was awarded for completing the 14 Week personalization survey!
Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches