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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

deb_yarbrough

Lives in New Bern NC
Sex Female
About My name is Deb. I am semi-retired and would like to be more active. I do have motivational issues. I love walking through the woods and camping. I love water aerobics and swimming. I love simple yoga and other stretching exercises. I used to like lifting weights. I've always been overweight, but was able to do just about anything. Over the past several years, I have become less active, and have put on additional weight. Although I'd like to lose weight, my main goal is to be more active. I am somewhat shy about starting things with new people and hope this forum will help me overcome that.
Interests Outdoor activities
Indoor activities
Individual sports
Water activities
Group exercise classes and/or exercise equipment

Badges Awarded

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Week 7

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Fitness is Fun!

This badge was earned by learning how to keep fitness fun. Have fun earning this badge!


Week 6

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Looking Out for #1 (Me)

This badge was earned by learning about self-monitoring. Monitor your way to earning this badge!


Week 5

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On the Losing Team!

This badge was earned by reading about weight loss. Earn yours today!


Week 4

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Benefits

This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!


Week 3

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Champion Hurdler

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Week 2

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Goal Setter

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Week 1

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Bronze Level Member

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Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches