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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

James

Lives in MI
Sex Male
About My name is James. I love music and being by the water and summertime. I enjoy being with my service dog Phoenix and getting out to social events now and then. I had a spinal cord injury on October 5, 2014, after breaking my neck at C4/5. I have bicep flexion my arms and can latterly extend them out word with my deltoids. My goal is to get into an exercise routine and stick to it. I also want to take better care of myself mentally and keep up with healthy nutrition.
Interests Indoor activities
Team sports
Individual sports
Water activities
Group exercise classes and/or exercise equipment

Badges Awarded

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Week 14

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Week 13

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My Own Advocate

This badge was earned by reading the resource on "Self-Advocacy." Speak up for yourself to earn this badge!


Week 11

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Injury Prevention

This badge was earned by reading the resource on "Injury Prevention". Keep yourself safe to earn this badge!


Week 10

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Control Freak

This badge was earned by reading the resource on "Stimulus Control". Do the same to earn yours!


Week 9

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Week 8

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Week 7

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Week 6

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Benefits

This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!


Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


Looking Out for #1 (Me)

This badge was earned by learning about self-monitoring. Monitor your way to earning this badge!


Week 5

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Week 4

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Week 3

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Week 2

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Bronze Level Member

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Goal Setter

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Week 1

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My Program

This badge was awarded for completing the 14 Week personalization survey!


Friends

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Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches