• David from Mission, KS just earned a Week 7 badge.
  • msgrrl from Pacifica, CA just earned a Week 10 badge.
  • paul83 just earned a My Program badge.
  • angel5760 just earned a My Program badge.
  • James just earned a Control Freak badge.
  • mlmcgrane from Des Moines, IA just earned a Ready, Set, Go! badge.
  • Safety_Girl from North Royalton, OH just earned a My Program badge.
  • valarie just earned a Week 6 badge.
  • angel5760 just earned a Ready, Set, Go! badge.
  • laur.s just earned a My Program badge.
  • James just earned a Week 9 badge.
  • mlmcgrane from Des Moines, IA just earned a My Program badge.

User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.


Lives in Grain Valley MO
Sex Female
About My name is Jole'. We live in Grain Valley, Mo., 20 miles East of Kansas City, Mo. I am 68 with MS. I exercise on equipment at the YMCA and in the warm water pool 5 days a week. Once a week we do Zumba in the water. I also do chair yoga. I use a 3-wheeled walker to steady by balance. My right arm and right leg are weak. I'd like to strengthen my core and feel better about myself.
Interests Indoor activities
Group exercise classes and/or exercise equipment

Badges Awarded

Scroll over icons to view details

Week 2

This badge was earned for signing into access Week 2 resources. Sign in to see the newest resources and earn your badge!

My Program

This badge was awarded for completing the 14 Week personalization survey!


Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches