Home

Page title

User Profile

  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

abacus

Lives in Lafayette CO
Sex Female
About Hi, my name is Alison and I live in beautiful Colorado. For 30 years I loved hiking in our lovely mountains than in 2010 I was diagnosed with MS. Now in 2018/19 I have trouble walking and use a cane, wheelchair, walker, scooter as needed. I am VERY lucky as I still work full time from home and am doing well except for the mobility "bit". I CANNOT seem to stick to or even really start an exercise program even though I know it will help me? Really hope I can find nutrition and exercise tips to get me on track, also hope to inspire others with MS to try the same program.
Interests Indoor activities
Group exercise classes and/or exercise equipment

Badges Awarded

Scroll over icons to view details

Week 1

This badge was earned for signing into access Week 1 resources. Sign in to see the newest resources and earn your badge!


Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches