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User Profile
ksept81
| Lives in | |
| Sex | Female |
| About | My name is Karrie. I am mother of four, who occupy a lot of my time after work with extra-curricular activities. I was diagnosed with MS in 2012. With my condition, I would love to learn more about exercise that can provide great benefits without getting overheated. Also, I would like to learn about more healthier meals I can prepare for me and my family. With the 14-week program, I hope to gain information to help me become better fit and health to prolong my life to enjoy and be active with my kids and family. |
| Interests |
Indoor activities Individual sports |
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My Program
This badge was awarded for completing the 14 Week personalization survey!
Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches