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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.


Lives in Carthage IL
Sex Female
About My name is Katrina, but everyone calls me Kat. I have been diagnosed with Fibromyalgia and have had some tests come back indicating an increased risk of MS and RA. Not enough for a diagnosis, but enough for monitoring for the rest of my life. I am looking into this because in the past I have had success with exercise and diet programs geared toward neurological and/or rheumatic problems and don't like how I feel inside and out right now. I love walking inside and out, swimming, and stretching on the floor with my husky "helping". Nice to meet everyone here.
Interests Outdoor activities
Indoor activities
Individual sports

Badges Awarded

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Goal Setter

This badge was earned for setting SMART goals. Make it a goal to earn this badge!

Week 1

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Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?

My Program

This badge was awarded for completing the 14 Week personalization survey!


Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches