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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Lavien.RoseKia

Sex Female
About My name is Laura. Last year my depression began spiraling out of control. I attempted to take my own life by driving my car off the road. I survived, but lost use of my right foot and lower leg. I broke all the bones in my right ankle, leg, and both hips and my pelvis. Now a year later I have struggled to find exercises that I can do short-term or long-term. I am hoping to find exercises to increase my mobility in my right leg and help me to get back down to my normal weight. I am also welcome to accepting new friends and connecting with people who have similar interests as me.
Interests Outdoor activities
Indoor activities

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches