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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Homespun

Lives in Cedar Rapids IA
Sex Female
About My name is Kim, pet owner and dog walker. With two dogs, there is not a lot of rest, but I need it that way to try and stay in shape. At work I get to take a full hour and that is my walking time, 45 minutes, in bad weather I go to our library, were they have treadmill on the days when the weather does not allow to be outside. Always looking for ways to take more steps. We try to live a sugarless diet, and keep clean food surrounding us. I work in the garden and love to eat what I grow.
Interests Outdoor activities

Badges Awarded

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Week 13

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Week 12

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Everyday Activity

This badge was earned by reading the resouce on "Physical Activity in Daily Life". Learn how to be active every day and earn this badge!


Week 11

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Week 10

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Control Freak

This badge was earned by reading the resource on "Stimulus Control". Do the same to earn yours!


Goal Setter

This badge was earned for setting SMART goals. Make it a goal to earn this badge!


Week 9

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Week 8

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Week 7

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Week 6

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Week 5

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Bronze Level Member

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Week 2

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Week 1

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches