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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

ktrad

Lives in Atkinson NH
Sex Female
About My name is Katy and after hitting 50 I decided that I need to move more, eat better and stop wasting precious time! I was diagnosed with RRMS in 2002 and because of the MS had to stop working permanently in 2014 . I am thankful to have mobility, but do struggle with weakness in my legs, fatigue and constant migraines. I am able to do some exercise but it's not consistent. I basically take it day by day based on how I feel. I love spending time with my husband who always goes by how I feel to plan our activities together. He is my rock along with some amazing friends. I'm hoping this 14 week program can put me on the right path and on a program that I'll enjoy sticking to.
Interests Indoor activities
Individual sports

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My Program

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Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches