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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

mshineflew

Lives in
Sex Female
About I have 2 German Shepherds who like to walk, which is good because it makes me get out of the house. So this is my major exercise. I do like to ride my bike, which I haven't done a lot of this year. We have a lake home and I enjoy swimming. I have been living with "Plantar Fasciitis" for the last 3 years and can't seem to get rid of it. I have had surgery on my left foot, have had back surgery and neck surgery. I am only 55 and would like to get myself back into shape. I am also a gastric sleeve patient but still can't seem to keep the weight off and would like to try to figure out nutrition as well.
Interests Water activities

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches