• menancy from Pierz, MN just earned a Week 5 badge.
  • OrchidRose just earned a Bronze Level Member badge.
  • walkon2018 just earned a Goal Setter badge.
  • johneen just earned a Week 1 badge.
  • kimmypee from Loveland, CO just earned a Week 1 badge.
  • walkon2018 just earned a My Program badge.

User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.


Sex Female
About My name is Debbie and I enjoy spending time with my family and friends. I have had MS for 21 years now and it has become more challenging with time. My left leg has foot drop and weakness. I also experience weakness in my right arm. I have trouble with spasticity and muscle weakness, making my walking slow and challenging. I hope to learn stretching and strenghthening to improve my walking and improve my overall quality of life. This may be my greatest challenge yet but I hope this will be my most memorable moments yet to come, I also want to learn about nuitrition to help with my weight. I am anxious to try this and hope it is the boost I need!
Interests Group exercise classes and/or exercise equipment

Badges Awarded

Scroll over icons to view details

Goal Setter

This badge was earned for setting SMART goals. Make it a goal to earn this badge!

Week 1

This badge was earned for signing into access Week 1 resources. Sign in to see the newest resources and earn your badge!

Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?

My Program

This badge was awarded for completing the 14 Week personalization survey!


Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches