Page title
User Profile
altavoil
Lives in | |
Sex | Female |
About | My name is Pat and I have primary progressive MS. I have trouble walking and have really bad balance issues but other than that I'm in good health! All my life, until recently, I have ridden and taken care of my horses but with the MS progression, it is not safe for me to do this. I need to now do more "guided" exercise and start paying more attention to nutrition, Apparently, salads and chocolate are not considered optimum for good health!! |
Interests |
Individual sports |
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Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches