Home

Page title

User Profile

  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

altavoil

Lives in
Sex Female
About My name is Pat and I have primary progressive MS. I have trouble walking and have really bad balance issues but other than that I'm in good health! All my life, until recently, I have ridden and taken care of my horses but with the MS progression, it is not safe for me to do this. I need to now do more "guided" exercise and start paying more attention to nutrition, Apparently, salads and chocolate are not considered optimum for good health!!
Interests Individual sports

Badges Awarded

Scroll over icons to view details

Week 13

This badge was earned for signing in to access Week 13 resources. Sign in each week see the newest resources and earn your badge!


Week 9

This badge was earned for signing in to access Week 9 resources. Sign in each week see the newest resources and earn your badge!


Week 8

This badge was earned for signing in to access Week 8 resources. Sign in each week see the newest resources and earn your badge!


Week 7

This badge was earned for signing in to access Week 7 resources. Sign in each week see the newest resources and earn your badge!


Week 6

This badge was earned for signing in to access Week 6 resources. Sign in each week see the newest resources and earn your badge!


Looking Out for #1 (Me)

This badge was earned by learning about self-monitoring. Monitor your way to earning this badge!


Bronze Level Member

This badge was awarded for logging in 5 times. Earn yours by logging in too!


Week 5

This badge was earned for signing in to access Week 5 resources. Sign in each week see the newest resources and earn your badge!


Week 4

This badge was earned for signing in to access Week 4 resources. Sign in each week see the newest resources and earn your badge!


Week 3

This badge was earned for signing in to access Week 3 resources. Sign in each week see the newest resources and earn your badge!


Champion Hurdler

This badge was earned for reading about overcoming barriers. Don’t let any barriers stop you from getting this badge!


Week 2

This badge was earned for signing into access Week 2 resources. Sign in to see the newest resources and earn your badge!


Week 1

This badge was earned for signing into access Week 1 resources. Sign in to see the newest resources and earn your badge!


Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches