Page title
User Profile
frosoula
| Lives in | |
| Sex | Female |
| About | My name is Frances and I have had MS for since 1996. I have recently retired because I find it very dificult to move around due to the fact that I have much pain in my lower back,my right buttock and down my leg. I often find it very difficult to stand due to the fact that I get a severe ache down my groin and sometimes makes me fall. I often use a cane to get around to support, stabilize and balance myself. offtentimes, my legs get very heavy. I hope to learn of ways to minimize the pain and assist my walking and balance. My diet is balanced and I don't feel that I need to lose weight. |
| Interests |
Indoor activities |
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My Program
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Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches