Page title
User Profile
Fran30
| Sex | Female |
| About | My name is Ann and I prefer to be physically active outside instead of inside/in the gym. My hobbies include walking my dog and spending time with family and friends. I run a lot during the summer and fall months, but usually stop during the winter and spring due to the weather. With this program I hope to increase my physical activity again (as I stopped running this winter). I live in Chicago, Illinois. |
| Interests |
Outdoor activities Indoor activities |
Badges Awarded
Scroll over icons to view detailsThis badge was earned by reading the resouce on "Physical Activity in Daily Life". Learn how to be active every day and earn this badge!
This badge was earned by reading the resource on "Stimulus Control". Do the same to earn yours!
This badge was earned by reading the resource on "Avoiding Overtraining." So take a break to earn this badge!
This badge was earned by reading the resource on "Keeping it Up!" Keep being healthy to keep earning badges!
This badge was earned by reading the resource on "Self-Advocacy." Speak up for yourself to earn this badge!
This badge was earned for reading about overcoming barriers. Don’t let any barriers stop you from getting this badge!
This badge was earned for reading the resouce on "Social Supports." Learn how to get supports and earn this badge!
This badge was earned for reading the "Rewarding Yourself" Resource. Reward yourself by earning this badge!
This badge was earned by learning about self-monitoring. Monitor your way to earning this badge!
This badge was earned by learning how to keep fitness fun. Have fun earning this badge!
This badge was earned by reading the resource on "Injury Prevention". Keep yourself safe to earn this badge!
This badge was earned for signing in to access Week 10 resources. Sign in each week see the newest resources and earn your badge!
This badge was awarded for logging in 5 times. Earn yours by logging in too!
This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!
This badge was earned for signing in to access Week 3 resources. Sign in each week see the newest resources and earn your badge!
This badge was earned for signing into access Week 2 resources. Sign in to see the newest resources and earn your badge!
This badge was earned for setting SMART goals. Make it a goal to earn this badge!
This badge was earned for signing into access Week 1 resources. Sign in to see the newest resources and earn your badge!
This badge was earned for reading the "Getting Started" resource. Are you ready?
This badge was awarded for completing the 14 Week personalization survey!
Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches