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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.


Lives in Altoona IA
Sex Female
About My name is Marcia. I work full-time as a nurse in a clinic, so have limited time to exercise. I participate in several Community Service activities, including Board Member of the Altoona Campus and Nursing Honor Society; and assist with the Altoona Community Garden and distribution of a weekly food co-op. I have osteoporosis, hypertension, and high cholesterol. I try to exercise at least 3-4 times a week but sometimes struggle due to my schedule. I have been trying to watch my nutrition and cut out as many carbohydrates as possible. My other hobbies are cooking, sewing, and reading. I hope this program will help me stay motivated to exercise and stay on my diet.
Interests Outdoor activities
Indoor activities
Group exercise classes and/or exercise equipment

Badges Awarded

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Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?

My Program

This badge was awarded for completing the 14 Week personalization survey!


Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches