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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

salgal

Lives in WI
Sex Female
About Hello! My name is Sally and I was diagnosed with Multiple Sclerosis 13 years ago. My mobility is good, but I have a ton of fatigue. I had to quit my job as a Counselor 5 years ago due to this fatigue and also due to cognitive impairments. I’m not very happy about this whole aging process, which is a problem since I’m not that old yet! I haven’t been taking very good care of myself. My fatigue makes it harder to find the energy to exercise and I’m a novice in the kitchen so meals tend to be mostly quick foods like sandwiches. I have an amazing husband and 2 great teenage boys. I am afraid if I don’t find ways to be healthier it’s going to catch up with me. I am not at all confident of my ability to succeed in this! I have never enjoyed exercise! But It is something I need to figure out. I want to be able to stay as healthy as I can.
Interests Outdoor activities
Indoor activities

Badges Awarded

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Week 14

This badge was earned for signing in to access Week 14 resources. Sign in each week see the newest resources and earn your badge!


Get off this Train!

This badge was earned by reading the resource on "Avoiding Overtraining." So take a break to earn this badge!


Week 13

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Week 12

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Week 11

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Week 9

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Week 8

This badge was earned for signing in to access Week 8 resources. Sign in each week see the newest resources and earn your badge!


High Five for Me!

This badge was earned for reading the "Rewarding Yourself" Resource. Reward yourself by earning this badge!


Week 7

This badge was earned for signing in to access Week 7 resources. Sign in each week see the newest resources and earn your badge!


Fitness is Fun!

This badge was earned by learning how to keep fitness fun. Have fun earning this badge!


Week 6

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Looking Out for #1 (Me)

This badge was earned by learning about self-monitoring. Monitor your way to earning this badge!


Week 5

This badge was earned for signing in to access Week 5 resources. Sign in each week see the newest resources and earn your badge!


On the Losing Team!

This badge was earned by reading about weight loss. Earn yours today!


Week 4

This badge was earned for signing in to access Week 4 resources. Sign in each week see the newest resources and earn your badge!


Benefits

This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!


Week 3

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Bronze Level Member

This badge was awarded for logging in 5 times. Earn yours by logging in too!


Assessment

This badge was awarded for recording a baseline assessment to measure progress. Do the same to earn yours!


Champion Hurdler

This badge was earned for reading about overcoming barriers. Don’t let any barriers stop you from getting this badge!


Week 2

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Goal Setter

This badge was earned for setting SMART goals. Make it a goal to earn this badge!


Week 1

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Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


My Program

This badge was awarded for completing the 14 Week personalization survey!


Friends

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Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches