• gikas1982 just earned a My Program badge.
  • volleygirl just earned a Ready, Set, Go! badge.
  • rollermn77 from Mankato, MN just earned a Week 5 badge.
  • Alitkacz1 just earned a My Program badge.
  • Reesey just earned a Assessment badge.
  • Reesey just earned a Week 1 badge.
  • karen8pups just earned a Week 7 badge.
  • volleygirl just earned a My Program badge.
  • Rhodamy just earned a My Program badge.
  • Elizabeth just earned a My Program badge.
  • Reesey just earned a Goal Setter badge.
  • Reesey just earned a Bronze Level Member badge.

Forgot Password

Please enter your email address or username to recover your password. You will get an email containing a link to reset your password.

* - Required Fields

OR
 

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches