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NCHPAD - Building Healthy Inclusive Communities

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NCHPAD NEWS:  March 2016

Volume 15, Issue 3

A monthly publication of NCHPAD - the NATIONAL CENTER on HEALTH, PHYSICAL ACTIVITY and DISABILITY http://www.nchpad.org.

Not a subscriber? To sign up for this free monthly electronic newsletter, click on http://www.nchpad.org/newsletter or send an e-mail to listserv@listserv.uab.edu with this message in the body of the e-mail: SUBSCRIBE NCHPAD-NEWS yourfirstname yourlastname. 


Nutrition Spotlight:  Savor the Flavor of Eating Right

Infographic:  Colon Bowlin' with Spina Bifida

Kids Korner:  Five Steps to Raising a Child with a Disability (Step Four)

Research Review:  The Effects of Power Yoga in Parkinson’s Disease

F.I.T.T. Column: Fueling for Physical Activity (National Nutrition Month Special)

From the Information Specialists' Desks: Updates and Upcoming Events


Nutrition Spotlight: Savor the Flavor of Eating Right

Every year, the Academy of Nutrition and Dietetics claims the month of March as National Nutrition Month. This year’s theme is Savor the Flavor of Eating Right which is intended to encourage us to take time to enjoy food traditions while appreciating the pleasures, great flavors and social experiences that food can bring into our lives.

To learn more about enjoying healthy food traditions and the great flavors that food has to offer, please click here.


Infographic: Colon Bowlin' with Spina Bifida

Spina bifida, caused from an abnormality of neural tube formation, is one of the most common birth defects in the United States.  Several secondary conditions, such as obesity, bowel and bladder issues, and pressure sores can all be managed through proper nutrition and exercise. In particular, constipation is a very common problem for many people with spina bifida. Appropriate fiber and water intake can help this condition. Use the infographic below as a guide to highlight some tips for handling any constipation issues.

To learn more about understanding constipation issues, please click here.


Kids Korner:  Five Steps to Raising a Child with a Disability (Step Four)

This month's tip on raising a child with a disability focuses on teaching responsibility. Learn the role of responsibility and how to appropriately instill this value in children with a disability to encourage their active participation in society.

To learn more about promoting responsibility in kids, please click here.


Research Review:  The Effects of Power Yoga in Parkinson’s Disease

This research review provides an overview of a study that was performed to examine the effects of a high-speed power yoga program on parameters that affect movement function and quality of life in persons with Parkinson's disease.

To learn more about yoga and Parkinson's disease, please click here.


F.I.T.T. Column: Fueling for Physical Activity (National Nutrition Month Special)

Since March is National Nutrition Month, this article focuses on what you need to know to nourish your body before, during, and after physical activity.

To learn more about fueling for physical activity, please click here.


From the Information Specialists' Desks:  Updates and Upcoming Events


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