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NCHPAD - Building Healthy Inclusive Communities

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NCHPAD NEWS:  January 2016

Volume 15, Issue 1

A monthly publication of NCHPAD - the NATIONAL CENTER on HEALTH, PHYSICAL ACTIVITY and DISABILITY http://www.nchpad.org.

Not a subscriber? To sign up for this free monthly electronic newsletter, click on http://www.nchpad.org/newsletter or send an e-mail to listserv@listserv.uab.edu with this message in the body of the e-mail: SUBSCRIBE NCHPAD-NEWS yourfirstname yourlastname. 


Nutrition Spotlight:  New Year's Nutrition Myths

Nutrition Spotlight:  New Dietary Guidelines

Kids Korner:  Five Steps to Raising a Child with a Disability (Step Two)

Research Review:  Exercise Intervention to Reduce Depressive Symptoms in Adults with Intellectual Disabilities 

Research Review: Benefits of Surfing for Children with Disabilities (A Pilot Study)

From the Information Specialists' Desks: Updates and Upcoming Events


Nutrition Spotlight:  New Year's Nutrition Myths

The first of the year is a great opportunity to start making positive changes in your life; however, it can be difficult practicing healthy behaviors with all the nutrition myths floating around.  As you are striving towards a healthier you, you should know the real truth behind some of the popular sayings you’ve heard about food. 

To learn more about beating these nutrition myths as you plan your healthy lifestyle alterations, please click here.


Nutrition Spotlight:  New Dietary Guidelines

New Dietary Guidelines are released every five years and this latest edition discusses three ways Americans can make better decisions about healthy eating: following a long-term healthy eating pattern, figuring out which changes to make towards a healthy eating plan, and supporting healthy choices in the community. 

To learn more about the new dietary guidelines, please click here.


Kids Korner:  Five Steps to Raising a Child with a Disability (Step Two)

Self-determination leads to self-advocacy. If properly instilled in children early on, they won’t need prompting to advocate for themselves in life.  Self-determination can help your child control how their disability affects them for the rest of their life, and that is a skill worth learning!

To learn more about promoting self-determination in kids, please click here.


Research Review:  Exercise Intervention to Reduce Depressive Symptoms in Adults with Intellectual Disabilities 

There is evidence suggesting that exercise improves depressive symptoms in people with ID. However research on treatment of depressive symptoms seems to be scarce. The purpose of this study was to assess a short-term group-based exercise program on depressive symptoms in adults with ID.   

To learn more about exercise to reduce depressive symptoms in adults with ID, please click here.


Research Review: Benefits of Surfing for Children with Disabilities (A Pilot Study)

 There is evidence suggesting that water programs are beneficial for psychosocial, cognitive development and physical fitness. This study was designed to assess the effectiveness of surfing intervention on children with disabilities.

To learn more about the benefits of surfing for children with disabilities, please click here.


From the Information Specialists' Desks:  Updates and Upcoming Events


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