Breakfast #2: Overnight Oats
Overnight Oats have become a popular way to prepare oatmeal in advance with a variety of different toppings. Overnight oats should sit in the refrigerator for at least four to five hours and can be prepared up to three days in advance. Oatmeal is rich in dietary fiber, which can help keep you fuller for longer!
Makes 1 serving
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/4 teaspoon vanilla extract
- 1/2 cup fruit (your choice)
- 1 tablespoon nuts (your choice)
Fruit and Nut Combinations:
Blackberries and pecans, blueberries and cashews, cherries and almonds, peaches and almonds, dried cranberries (1 tablespoon) and walnuts, apples and pecans.
Directions:
- Scoop rolled oats into one-half- to one-pint mason jar or container with a lid.
- Add milk, chia seeds, maple syrup and vanilla extract to container. Stir until ingredients are combined.
- Cover and refrigerate overnight.
- When ready to serve, top with fruit and nuts of your choice.
Nutrition Facts:
Amount per serving (fruit and nuts excluded)
Calories: 311, Total Fat: 6g, Cholesterol: 3mg, Sodium: 64mg, Potassium: 244mg, Total Carbohydrate: 52g, Dietary Fiber: 9g, Sugar: 18g, Protein: 13g