How Can I Stay Active if I am Traveling and Can't Go to My Gym?
If you have a really great exercise routine by going to the gym, first know that it is okay to skip a day or two to give your body a break. However, good for you for wanting to stick to your regimen! If you do not have access to a gym while traveling over the holidays, there are a few ways to still incorporate some physical activity into your day.
- Enjoy a walk around the neighborhood
- Use household objects, such as soup cans or water jugs, as weights for arm exercises
- Improve your flexibility with several stretching sessions
- Practice squats, push-ups, or any other movement with your own body weight