Content
Skip To Navigation Skip to Content
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregedivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregafgivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
 

NCHPAD - Building Healthy Inclusive Communities

Font Size:

How Can I Stay Active if I am Traveling and Can't Go to My Gym?


If you have a  routine by going to the gym, first know that it is okay to skip or miss a day or two to give your body a break.  However, good for you for wanting to stick to your routine!  If you do not have access to a gym while traveling over the holidays, there are still ways to incorporate physical activity into your day.

  • Enjoy a walk around the neighborhood
  • Use household objects, such as soup cans or water jugs, as weights for arm exercises
  • Improve your flexibility with a stretching session
  • Practice squats, chair dips, push-ups, or any other movement with your own body weight
  • Incorporate balance training while in the kitchen or other parts of the house; use a chair or wall for balance support

A group of people are wearing red shirts and santa hats and dancing in a gym.

 

[Updated 4/15/2020]


blog comments powered by Disqus