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NCHPAD - Building Healthy Inclusive Communities

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Meal #2: Veggie Wrap


Veggie Wrap

Recipe from http://www.theskinnyfork.com/blog/healthy-veggie-wrap
Yields: 1 serving
Serving size: 1 wrap

Ingredients

  • 1 low-carb whole-wheat tortilla
  • 1 tablespoon hummus
  • 1/2 medium avocado, mashed
  • 1/4 cup alfalfa sprouts
  • 1/4 cup carrot, shredded
  • 1 roasted bell pepper (from jar), sliced

Directions

  1. Pack vegetables, hummus and tortilla in separate containers or portions of one container. Assemble wrap at lunchtime to avoid a soggy tortilla.
  2. To assemble wrap, lay out your tortilla and top with one tablespoon of hummus.
  3. Add the mashed avocado over the hummus, followed by about one-quarter cup of sprouts.
  4. Top the sprouts off with the carrots and bell pepper. Then roll it all up!
  5. Cut in half and serve right away.
  6. Pair this wrap with a small yogurt with sliced fruit.

Nutrition Facts
Per Serving
Calories: 305 | Fat: 21 g | Carb: 38 g | Fiber: 20 g | Protein: 12 g | Sugar: 2 g | Sodium: 798 mg


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