Mediterranean Tuna Salad
Recipe from http://skinnyms.com/mediterranean-tuna-salad/
Yields: 4 servings
Serving Size: 1/2 cup
Ingredients
- 1 (6-oz) can or jar of tuna (packed in spring water)
- 1/2 cup artichoke hearts, diced
- 1/2 cup pitted kalamata olives, chopped
- 1 roasted red pepper, chopped
- 1/4 cup fresh chopped parsley
- 2 tablespoons slivered basil leaves
- 3 tablespoons olive oil
- Juice of 1 lemon
- Salt and fresh ground pepper, to taste
Directions
- Combine all of the ingredients in a bowl and season with salt and pepper. Chill until ready to serve.
- Serve in lettuce leaves, on a baguette, or on whole-grain crackers. Pair with a serving of fruit to complete the meal.
Nutrition Facts
Per Serving
Calories: 214| Total Fat: 16 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 13 mg | Sodium: 251 mg | Carbohydrates: 7 g | Dietary Fiber: 3 g | Sugars: 1 g | Protein: 13 g