Recipe modified from http://www.foodnetwork.com/recipes/giada-de-laurentiis/broiled-tilapia-with-mustard-chive-sauce-recipe.html
Makes 2 servings

Ingredients

• NUTRITION FACTS
  Per serving
  Calories 382	% Daily Value*
  Total Fat 12 g	18 %
  Saturated Fat 2 g	11 %
  Monounsaturated Fat 5 g	-
  Polyunsaturated Fat 1 g	-
  Trans Fat 0 g	-
  Cholesterol 25 mg	8 %
  Sodium 45 mg	2 %
  Potassium188 mg	5 %
  Carbohydrates 44 g	15 %
  Dietary Fiber 5 g	18 %
  Sugars 4 g	-
  Protein 29 g	58 %
  Vitamin A	13 %
  Vitamin C	79 %
  Calcium	5 %
  Iron	13 %
  * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

  2 tilapia fillets, fresh or frozen, thawed
• Canola oil
• Pinch of salt and pepper
• 1 tablespoon extra virgin olive oil
• 1/2 pint (1 cup) grape or cherry tomatoes, halved
• 1/2 bell pepper (any color)
• 1 package of Uncle Ben’s Ready Rice: Whole Grain Brown

Directions

1. Preheat broiler. Coat a small baking sheet or glass baking dish with canola oil using a paper towel.
2. Slice tomatoes and bell pepper and place on one side of the baking sheet.
3. Drizzle the tilapia fillets with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about six to eight minutes. Set aside to cool slightly.
4. Prepare rice as directed on package.