By Carleton Rivers, MS, RD, LD
When you skip breakfast…
- You may feel tired
- You may fall asleep when you should be awake
- You may feel cranky, grumpy, or irritated
- Your stomach may be grumbling or ache
- You may feel nauseous, dizzy, or feel like you could faint
- You may have a hard time concentrating or paying attention
You may be skipping breakfast because…
- You are in a rush to get to school or work
- You may wake up late
- You may not feel hungry right after you wake up
- You may not have breakfast foods at home
- You may not like breakfast foods
A healthy breakfast is…
- Low in sugar
- Includes vegetables
- Includes protein
Breakfast ideas include…
- Omelet with cheese and vegetables
- Plain yogurt with sliced berries
- Scrambled eggs with a piece of whole wheat toast
- 1/4 cup plain oatmeal with 1 tablespoon of peanut butter