- Monday: Cardiorespiratory exercise for 10 to 30 minutes (walk/jog, bike, swim)
- Tuesday: Strengthening and balance exercises
- Wednesday: Cardiorespiratory exercise for 10 to 30 minutes
- Thursday: Strengthening and balance exercises
- Friday: Cardiorespiratory exercise for 10 to 30 minutes
- Saturday: Gardening (or other recreational activity) for 10 to 30 minutes
- Sunday: Strengthening and balance exercises
How can a well-rounded physical activity program be developed?
A well-rounded physical activity program includes cardiorespiratory, strengthening, balance, and flexibility activities. The program should be based on individual needs, abilities, and interests. Following is a sample of a well-rounded daily physical activity program:
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