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First Steps to Active Health: Balance and Flexibility Exercises for Older Adults
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What is the goal for older adults?
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Older adults should perform stretching exercises at least two to three days per week, preferably before and after each aerobic or strengthening exercise routine.
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Table of Contents
First Steps to Active Health: Balance and Flexibility Exercises for Older Adults
Why should older adults perform balance training?
What type of exercises should be performed?
When Should Balance Training be Performed?
Where can the older adult start?
How is an older adult to progress?
What is the goal for older adults?
What are some examples of exercises that can be performed to improve balance?
Why should older adults perform flexibility training?
What type of exercises should be performed?
When should stretching exercises be performed?
Where can the older adult start?
How is an older adult to progress?
What is the goal for older adults?
What are some examples of flexibility exercises that can be performed to improve balance?
How can a well-rounded physical activity program be developed?
How can an older adult make and track progress?
How can motivation be maintained?
What safety reminders should be provided?
What additional suggestions are there?
Summary
About the Author
Appendix A
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