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NCHPAD - Building Healthy Inclusive Communities

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Where can the older adult start?


Older adults should begin with 5 to 10 stretches of the upper and lower body. A static (hold without bouncing) stretch should be used, holding the position at a level of mild discomfort for 10 to 30 seconds. Stretches should be repeated three to four times for each exercise. It is important to continue regular breathing while holding stretches.

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