Many different exercises can be performed. Again, many of these activities can be incorporated into daily activity patterns (e.g., standing in line at the grocery store). However, for safety reasons, it is important to have something sturdy nearby for support in case a loss of balance occurs. Some examples of basic balance exercises are provided below:
Tandem Standing |
One Leg Balance |
Standing Hip Raise. |
Standing Knee Bend |
Standing kick. |
Standing side Kick. |
Standing on foam |
One Leg Standing on Foam |
Sidekicks with Band |
Back Kicks with Band |