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NCHPAD - Building Healthy Inclusive Communities

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What are some examples of exercises that can be performed to improve balance?


Many different exercises can be performed. Again, many of these activities can be incorporated into daily activity patterns (e.g., standing in line at the grocery store). However, for safety reasons, it is important to have something sturdy nearby for support in case a loss of balance occurs. Some examples of basic balance exercises are provided below:

 

 

A woman is standing near a chair demonstrating Tandem Standing
Tandem Standing
A woman is standing next to a chair demonstrating one leg balance
One Leg Balance

 

 

 

 

 

 

 

 

A woman is standing next to a chair demonstrating standing hip raise.
Standing Hip Raise.
A woman is standing next to a chair demonstrating standing knee bend.
Standing Knee Bend

 

 

 

 

 

 

 

 

 

A woman is standing next to a chair demonstrating standing kick.
Standing kick.
A woman is standing next to a chair demonstrating standing side kick.
Standing side Kick.

 

 

 

 

 

 

 

 

A man is standing next to a chair demonstrating standing on foam
Standing on foam
A man is standing next to a chair demonstrating one leg standing on foam
One Leg Standing on Foam

 

 

 

 

 

 

 

 

 

A man is standing next to a chair demonstrating sidekicks with band
Sidekicks with Band
A man is standing next to a chair demonstrating back kicks with band
Back Kicks with Band

 

 

 

 

 

 

 

 


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