Several additional suggestions for exercise should be adhered to:

• Wear loose, comfortable clothing and shoes with good support.
• Perform a warm-up and cool-down with every exercise session.
• Start slowly and progress slowly as recommended by a healthcare provider.
• Use the Borg RPE Scale (Appendix A) and heart rate to monitor intensity as prescribed by a healthcare provider. If taking blood pressure or heart medication (e.g., beta blockers, diuretics, antianginals, etc.), use RPE rather than heart rate.
• Breathe properly. Never hold the breath while straining, particularly in the presence of high blood pressure. Generally, an individual should exhale during muscle exertion and inhale during relaxation.
• Drink plenty of water, particularly if sweating during activity.
• Remember to maintain proper posture and form with each exercise. Don't "cheat" to finish any exercise.