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You need to establish an exercise coaching team. This can include you, your physician, and a therapist. If you have a post-polio physician that you trust, he or she is the best person to start with. This physician can then recommend a physical therapist or exercise physiologist to work with as part of your new "exercise coaching team." If you need to first find these professionals, the journey will be longer since knowledgeable post-polio helping professionals can be difficult to find or cultivate. Be encouraged to begin your search however. Remember, if you sense that a professional is not interested in post-polio issues, move quickly on to find someone who will work with you and is willing to learn and help. Once again, the International Polio Network in St. Louis, Missouri can provide you with leads in this search. They publish a national/international directory of self-identified post-polio health professionals and support groups whose members know about the best helping professionals in their geographic area.

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