The Importance of an Eating Schedule and Structure:
Research has shown that implementing or providing a structured meal schedule with healthy food choices can support cardiovascular disease prevention. Research suggests implementing the following strategies:
- Establishing an eating schedule at set times,
- Turning off the TV and other media during scheduled meals, and
- Using smaller plates to control food portions.
Schools, Food Choices, and Physical Activity:
Schools have also been identified as a means of supporting cardiovascular disease prevention by supporting weight management and physical activity during the school day. Research supports the idea that schools can serve as a venue for teaching healthy lifestyle behaviors through healthy food programs, fitness testing, and physical education programs.
The Research Corner Challenge:
In an effort to support Cardiovascular Disease prevention, over the next month can you,
- Set a meal schedule?
- Turn off the TV and other media during meals?
- Use smaller plates to support appropriate food portions?
Please comment at the end of this article or on our Facebook page to share what you are doing to support cardiovascular disease prevention.