Try to do each exercise at least 20 times.
Arm Jacks: These are just like jumping jacks, but you only use your arms.
Supermans: Lie on your belly with your arms out above your head like Superman . Lift your arms off the ground.
Push Ups: Start belly down, using a chair or bed to hold your legs straight, with your arms and chest off the edge. Push your body up and then bend your elbows to go back down.
Punches: Punch your arms forward toward an
invisible punching bag. Alternate arms, punching with your left arm then your right arm. You can also focus on one arm at a time, getting in five right arm punches then five left arm punches.
Crunches: Sit on the edge of your chair with your arms behind your head. Lean all the way back; try to curl your shoulders forward, bringing them as far away from the back rest as possible.
Dips: Using a stationary chair, or even your armrest, push up until your elbows are fully extended. Bend your elbows as far down as you can before you push up again.
Cross Country Arms: Keeping your elbows straight, swing your arms back and forth quickly.
Plank: Lying belly down, hold your body off the ground using either your elbows or straight arms. Try to keep your body in a straight line.
Bicep Curls: Holding some type of weight in your hand, like a soup can or a water bottle, start with your arm straight out by your side and bend your elbow up to your shoulder. Lower the weight with the same range of motion.
If you do have use of your legs, here are some exercises you can do to work out the lower half of your body.
Lunges: Take a step forward with one leg and try to drop your back knee to the ground (your front knee will also bend). Then take another step forward and repeat with the other leg.
High Knees: Either standing in place or walking, lift your knee up as high as you can get it and then do the same with the other leg.