18. Forearm Stretch: This one feels great after hours of typing. Hold one arm fully extended out in front of you with your fingers facing up. Use your other hand to pull your fingers back towards your body and hold the stretch for 10 seconds. Repeat with your other arm. Now perform the same movement but with your fingers facing down on each arm.
19. Shoulder Stretch: Cross one arm over your body and loop the other arm at the elbow of the extended arm and hold for 10 seconds. Repeat the same movement with your other arm.
20. Chest Opener: Begin with your hands in a praying position. Open your hands out with palms facing the front. Hold the position for 10 seconds and repeat twice.
Share your experience taking the Deskercise Challenge by commenting, sending photos, or other exercises you enjoy while at work. We will feature your experience on our Facebook and Twitter page! Use the hashtag #deskmoves on Twitter and mention @NCHPAD. Send us an email to firstname.lastname@example.org with the subject Desk Moves to be featured on our Facebook.
Remember, any movement is better than no movement so get up, move more, and be active throughout your day!