You may feel as if you have no control when it comes to holiday buffets so here are some ways to avoid scarfing down everything in sight when attending a holiday party. Be sure to eat something prior to attending a party to help control your hunger. Consume fruits and vegetables which contain fiber and may help stave off hunger pangs. A salad topped with fresh fruit, veggies, walnuts, low-fat cheese, and oil-based dressing is a great option to help fill you up but not fill you out.