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Nutrition Spotlight: How to Make Your New Year's Weight Loss Resolution Stick


The New Year is an exciting time for most. It signifies a new beginning and possibly a new you! What better time to address those pesky bad diet habits. I have composed a list of tips to help you stick with your New Year’s resolutions. Although this article focuses on weight loss, these bits of wisdom can be used throughout the year for a variety of goals.

To read this month’s column, click here.


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