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Pe-ExerciseConsiderationsBloodSugarNumbersNormal60-100LowLessthat70HighAbove250andketonespresentIfyoufallintothelasttwocategoriesyoushouldcheckwithyourdoctorbeforeexercising.BloodSugaralsoknownasbloodglucoselevelreferstotheamountofglucoseinthebloodstreamandisveryimportantforindividualswhohavediabetes.Thesenumbersareimportantinrelaontoexercisebecauseexercisecancausebloodsugartodroprapidly.Thisdropcanresultinhypoglycemialowbloodsugarwhichshouldbeavoidedifpossible.Youshouldalsoavoidexercisingwhenyourbloodsugarisdangerouslyhigh.Checkwithyourdoctorifeitheroftheseissuesoccur.ACSMexercisemanagementforpersonswithchronicdiseasesanddisabilities3rdedition2009GENERALEXERCISEGUIDELINEShttpwww.nchpad.orgemailnchpad.orgToll-Free1-800-900-80864000RidgewayDriveBirminghamAL352096SETSAcompletedroundofagivennumberofrepeti-tionstypicallyreferringtojustoneexercise.Youshouldalwaysrestafteryounishasetofexercises.REPSThenumberoftimesyoushouldperformanexerciseinarow.AtypicalroutinemightstateCompletethreesetsof10reps.Inthiscaseyouwouldcomplete10repsofagivenexerciserestandrepeattwomoretimes.AEROBICTRAININGAnycon-tinuouslargemuscleexercisethatincreasesyourheartrate.Itworksyourheartlungsandcirculatorysystem.STRENGTHTRAININGAnexerciseprogramthatworksyourbodysmusculaturetoincreaseoverallstrengthandmuscletone.Setsandrepsarecommonlyusedtodenetheexerciseregimen.FLEXIBILITYTRAININGAimedatimprovingyourrangeofmotioninyourjointsallowingyoutoperformmoreandgreatermovements.BALANCEBeingabletokeepyourcenterofgravityaboveyourbaseofsupport.FUNCTIONALTRAININGExercisemovesthatwillhelpimproveyouractivitiesofdailyliving.CommonExerciseTerms