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ClassesIfyouwantspecictnessclassesdoesthecenterprovidethemAreenoughclasssessionsscheduledsoyouwillnothavetowaitformonthstogetinDoesthetnesscenteroeranythinginadditiontobasicclassessuchaseducationalpro-gramsspecialeventsorworkshopsForexamplesometnesscentersnowoerbookclubsorothersocialeventsthatallowtheirmemberstogettoknoweachother.Theseandotheramenitiessuchasjuicebarsspasandon-sitedrycleanersmaynotbeincludedinyourmembershipfeesandcostextra.Makeadecisionbasedonwhatisessentialforachievingyourtnessgoalsnottheavailableextras.StaFindouthowmanystamembersarelikelytobeon-sitewhileyouarethere.Ifyouexpectone-on-oneaentionrequestthisinitially.Youshouldreceiveagrouporpersonalorientationtoalloftheequipmentatnochargewhenyoujoin.Manyfacilitiesprovidestathatwalktheoorsandareavailabletoansweryourquestionswhileyouworkhttpwww.nchpad.orgemailnchpad.orgToll-Free1-800-900-80864000RidgewayDriveBirminghamAL3520912CHOOSINGAFITNESSCENTERouthoweverotherfacilitieschargepersonaltrain-ingfeesfordetailedadvice.Thesefeescanrangeonaveragefrom25to75perhour.TrainersandinstructorsshouldbecertiedthroughanationalorganizationsuchastheAmericanCollegeofSportsMedicineACSMAmericanCouncilonExerciseACEortheNationalStrengthandCon-ditioningAssociationNSCA.SomecerticationssuchastheCertiedInclusiveFitnessTrainerACSMNCHPADCIFToeredbyACSMandNCHPADrequireknowledgeofspecicdisabilitiesandchronichealthconditionsastheyrelatetoexer-ciseinordertoprovideacomprehensiveexerciseprogramthatissafeandeective.WordofMouthIfthetnesscenterhasbeenrecommendedbysome-oneyouknowaskabouthisorherexperiences.Youmayalsowishtocheck