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httpwww.nchpad.orgemailnchpad.orgToll-Free1-800-900-80864000RidgewayDriveBirminghamAL3520910CHOOSINGAFITNESSCENTERMakingerightchoiceisalwaysimptantchoosingaftnesscenterisnoexception.Fitnesscenterssometimescalledhealthclubsrangefromupscalebusinessestoneighborhoodgymswitharangeofoptionsinbetween.HowdoyoundtherightoneFirstdetermineyourtnessgoals.Considerschedulingaconsultationwithahealthprofessionaltohelpyoudecidewhattoworkonandtoreceivearealisticassessmentofyourgoals.Beforeyoustartusingatnesscenterstashouldoeryouahealthquestionnairetodetermineyourriskfactorsandthemostsuitableactivitiestomeetyourneedsandinterests.KEYFACTORSLocationThegeneralconsensusisthattheeasieritistogettoatnesscenterthemoreoftenyouwilluseit.Ideallythefacilityshouldbenearyourhomeandorworkplace.Youmaywanttolocateatnessfacilitythatcanbereachedbyanaccessiblemeansofpublictransportation.CostMembershipfeesduesvary.Generallyyouwillbeaskedtopayaxedamounttojoinandthenamonthlyfee.Ensurethatyouunderstandexactlywhatisincludedinthefeesoftensuchitemsasstatimeclassespoolusechildcareandeventowelsareextra.IfthefacilityusesacontractreadtheneprintasyouwouldwhenbuyingacarAvoidsigningupforamembershipthatextendsbeyondoneyearasyoucanloseyourmoneyifthefacilitycloses.Donotbeafraidtoaskquestions.Forexampleiftheequipmentorotherpartsofthefacilityarenotaccessibletoyouaskthefacilityifitispossibletoreceiveadis-countonyourmembershipfeesdues.Somefacilitiesoerslidingfeescalesbasedonyourincome.Otherclubsoerfamilyorjointmembershipstocouplespartnersorfriends.Manytnesscenters