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Program Details

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Address:
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Activities Offered
  • Aerobics
  • Fitness
  • Water Aerobics/Exercise
  • Weight Training
  • Yoga
Transportation
  • Accessible by Public Transportation: No

  • Transportation Provided by the Program: No

Notes

The Oaklawn Life Improvement Center (OLIC) is a wellness and fitness facility located at 13697 15 Mile Road.

Features include:

  • Warm-water aerobic lap pool
  • Advanced exercise equipment with Cybex stacked weights and Olympic free weights
  • Extensive cardio equipment
  • Separate men's and women's whirlpools, steam rooms, and dry saunas
  • Spacious locker room suites with full-service amenities, including towels, lockers with locks, hair dryers, and toiletries.
  • Diverse fitness programs, including aqua aerobics and traditional aerobics on a cushion-impact wood floor
  • Staffed by certified exercise specialists
  • Other services include customized athletic programs and fitness evaluations, personal training programs, weight management programs, nutrition counseling, and massage therapy.
  • Pool fitness Classes that are easy on your joints, such as Aqua Stretch and Flex or Aqua Mix, are offered.
  • SizeDOWN is a program offered every Monday at 6.30 p.m that teaches permanent lifestyle changes in a small group setting, with instruction on proper nutrition and exercise. Special member rates, and support person attents for free. Non-members receive six-week membership during the class.
  • Receive one-on-one personal training during Biometrics, a six-week life management program that focuses on proper eating habits and building lean body tissue. Special member rates, and non-members receive a free six-week membership during the program.
  • Get fit with a wide selection of fitness classes including step aerobics, muscle conditioning, butts-n-gutts, yoga fitness, yoga stretch, circuit training or 20/20/20 (a combination of cardio, muscle and ab exercises).
  • Yoga fitness classes. All fitness levels are welcome.