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NCHPAD - Building Healthy Inclusive Communities

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Benefits of a Strength Program


  • Increased strength
  • Increased muscle endurance
  • Reduction of body fat
  • Increased metabolic rate
  • Increased muscle mass
  • Improved self esteem
  • Increased body awareness
  • Stress reduction
  • Self-confidence
  • Integration into the community and social benefits

For clients who are limited in resources or have extensive physical limitations, the use of therapeutic bands can be an effective training tool. Exercises can be performed for all muscle groups using this apparatus. Thera-bands, a brand name, come in different thicknesses that will determine the amount of tension delivered. Most fitness retailers sell these bands, which include information on use. The cost: $12 to $18.


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