Lower back pain (LBP) is an all too-common condition that affects a variety of people. Those experiencing LBP usually stop exercising or whatever activity they are involved in to avoid aggravating the pain or making it worse. But the truth is that exercising is recommended. The assumption that physical activity should be stopped due to lower back pain is incorrect. Learn more about LBP and exercise recommendations during flare-ups.

To read this article, please go to: http://www.ncpad.org/yourwrites/fact_sheet.php?sheet=847.