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NCHPAD - Building Healthy Inclusive Communities

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Introduction


Did you know that your diet might make you tired?

Some foods can boost your energy while others can bring your energy levels down and make you feel sleepy or sluggish. Fatigue can be caused by a number of conditions, medications, treatments, sleep problems, stress, depression and anxiety, malnutrition, and even the weather. Although some of these causes of fatigue are not under your control, there are many small changes that you can make to your lifestyle to boost your energy levels.

 


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