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NCHPAD - Building Healthy Inclusive Communities

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Flexibility Training Guidelines


Flexibility training is important to prevent contractures (permanently shortened muscles), particularly in the hip area. Paralyzed muscles should be passively stretched by an exercise specialist; specifically, the hamstrings, adductors, hip flexors, plantar flexors, and lumbar extensors.

Types of flexibility training are:

  • Passive and active resistance
  • Theraband
  • Standing in a standing frame (if not medically contraindicated)

 


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